There are four stages of sleep you go through: 1, 2, 3, and REM sleep. Your sleep is categorized in two parts: NREM (non-rapid eye movement) and REM (rapid ...
December 18, 2018
Why We Do What We Do
We sleep nearly 30% of our lives. The importance of doing this well can be the difference between a difficult life for the remaining 70% or a happy and beautiful one.
We’re here to give you the latter. Sleep Kozy is a site dedicated to helping you sleep well at night. We do this through extensive research and providing comprehensive compilation of important sleep topics in a way that is easy to understand.
Reach out to us and let us know what more we can do for you. Our team loves to hear from you!